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Wellness
Having a strong life purpose eases the loneliness of COVID-19 isolation
Those who felt their life was guided by meaningful values or goals were more willing to engage in COVID-19 protective behaviors.
Game-based program boosts physical activity among diabetes patients
Penn Medicine research shows that adding gamification with either competition or support increased physical activity for patients with Type 2 diabetes.
William Adelman appointed executive director of student health and counseling
Adelman, who has more than two decades of experience in adolescent medicine, will assist current leadership in creating a new, all-inclusive Student Health and Counseling Services.
Inaugural SNF Paideia fellows reflect on an inspiring first year
The fellowship program for undergraduates connects their general education and major requirements to public engagement and community building through dialogue across differences.
Honing cultural humility skills can improve health care as a whole
At Penn Medicine, medical personnel are adopting cultural humility as an ongoing process of developing a set of skills to approach any individual from any culture at any time.
A mental health checkup for children and adolescents, a year into COVID
As a whole, this group experienced a significant short-term psychological toll. Though the long-term consequences aren’t yet known, particularly given how the year disproportionately exacerbated adverse childhood experiences, Penn experts remain cautiously optimistic.
Leadership in action for Mental Health Awareness Month
A video message from Provost Wendell Pritchett and Executive Vice President Craig Carnaroli supports the emotional well-being of faculty and staff.
Listening Lab: Harnessing the power of storytelling
The Listening Lab, an online storytelling initiative that embraces the simple act of listening and sharing, and advocates for the power of listening as a form of care, highlights experiences and reflections on aspects of health care that aren’t always discussed.
Mental Health Awareness Month happenings for Penn faculty and staff
For Mental Health Awareness Month, the Division of Human Resources is hosting faculty and staff events focused on caregiving support, mindfulness, and nutrition, among other areas of need.
A more effective at-home treatment for IBS
In a randomized control trial, researchers found that after eight weeks, participants with irritable bowel syndrome who used an app focused on cognitive behavioral therapy experienced better health-related quality of life, fewer GI symptoms, and less anxiety.
In the News
My brother’s recovery from a car crash became a lesson in how to talk to doctors and nurses
Emily Largent of the Perelman School of Medicine writes that communication is part of healing, as she experienced when her brother was in a car accident and unable to notify family himself.
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Millennial HR professionals are entering the C-suite, and their priorities reflect their lived experiences: ‘We spend a lot of time getting to know folks deeply’
Matthew Bidwell of the Wharton School points to an uptick in student interest in employee wellness strategies.
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Stressed? Depressed? Mindfulness training could offer long-term relief
Yvette Sheline of the Perelman School of Medicine is quoted on how many cultures have used different variations of mindfulness, and that classes are generally affordable and accessible in most cities.
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The less college students sleep, the worse their grades, study finds
Two hundred Penn students and staff participating in a seven-week online course to build better sleep habits have reported an overall decrease in symptoms of insomnia, according to Rebecca Huxta of Wellness at Penn.
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New on the job: Penn director of well-being initiatives creates tools for success
As Wellness at Penn’s inaugural director of well-being initiatives, doctoral candidate Jackie Recktenwald of the Graduate School of Education is looking to improve student health and wellness across campus.
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The foods that keep you hydrated
Dan Negoianu of the Perelman School of Medicine says there’s really no data behind the eight-glasses-of-water-a-day advice.
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